Aging isn’t measured in years. It’s measured in strength.
After the age of 30, we lose 3–8% of our muscle mass every decade. By 70, nearly half can be gone. This silent decline — called sarcopenia — predicts falls, fractures, loss of independence, and early death more than cholesterol or blood pressure ever could.
Cinematic stories. Scientific truth.
Muscle & Time is a documentary‑style platform exploring the link between strength, longevity, and independence. We combine 15+ years of structured hypertrophy experience with rigorous science and cinematic storytelling. No gimmicks. No influencer noise. Just evidence, discipline, and the fight against time.
The First Series
Follow the project as it unfolds. Each week we release cinematic documentaries and short films revealing how strength training protects against aging.
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Muscle: The Real Fountain of Youth
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Sarcopenia: The Silent Disease That Ages You
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Forget Ice Baths — The Only Proven Anti‑Aging Method
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5 Exercises That Keep You Young
Strength is the currency of time.